Free Target Heart Rate Calculator - Given an age, this calculator determines the following 5 target heart rate zones: Healthy Heart Zone (Warm up) 50 - 60% Fitness Zone (Fat Burning) 60 - 70% Aerobic Zone (Endurance Training) 70 - 80% Anaerobic Zone (Performance Training) 80 - 90% Red Line (Maximum Effort) 90 - 100% This calculator has 1 input.
What 6 concepts are covered in the Target Heart Rate Calculator?
exertion or organism requiring oxygen
functional and metabolic efficiency of humans
Organ which pumps blood
a specified amount in or for every hundred. one part in every hundred. n% = n/100
the ratio between two related quantities in different units. A measure, quantity, or frequency.
target heart rate
Example calculations for the Target Heart Rate Calculator