Target Heart Rate Calculator

Enter Age for Target Heart Rate


How does the Target Heart Rate Calculator work?

Given an age, this calculator determines the following 5 target heart rate zones:
Healthy Heart Zone (Warm up) 50 - 60%
Fitness Zone (Fat Burning) 60 - 70%
Aerobic Zone (Endurance Training) 70 - 80%
Anaerobic Zone (Performance Training) 80 - 90%
Red Line (Maximum Effort) 90 - 100%
This calculator has 1 input.

What 6 concepts are covered in the Target Heart Rate Calculator?

exertion or organism requiring oxygen
functional and metabolic efficiency of humans
Organ which pumps blood
a specified amount in or for every hundred. one part in every hundred.
n% = n/100
the ratio between two related quantities in different units. A measure, quantity, or frequency.
target heart rate

Example calculations for the Target Heart Rate Calculator

  1. target heart rate age 50
  2. target heart rate for age 40
  3. target heart rate of age 67