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Target Heart Rate Calculator

Enter Age for Target Heart Rate


  

How does the Target Heart Rate Calculator work?

Free Target Heart Rate Calculator - Given an age, this calculator determines the following 5 target heart rate zones:
Healthy Heart Zone (Warm up) 50 - 60%
Fitness Zone (Fat Burning) 60 - 70%
Aerobic Zone (Endurance Training) 70 - 80%
Anaerobic Zone (Performance Training) 80 - 90%
Red Line (Maximum Effort) 90 - 100%
This calculator has 1 input.

What 6 concepts are covered in the Target Heart Rate Calculator?

aerobic
exertion or organism requiring oxygen
health
functional and metabolic efficiency of humans
heart
Organ which pumps blood
percent
a specified amount in or for every hundred. one part in every hundred.
n% = n/100
rate
the ratio between two related quantities in different units. A measure, quantity, or frequency.
target heart rate

Example calculations for the Target Heart Rate Calculator

  1. target heart rate age 50
  2. target heart rate for age 40
  3. target heart rate of age 67